Shindler's individually-frozen fish fillets are frozen in seperate portions for fast, east preparation. our fish portions are also larger than average frozen fish portions. Recipies are included on the back of every package, but we invite you to submit your own recipies to us! Check out our Recipies section for more great fish recipies.     Tilapia is a white fish that has a mild flavor and soft texture, with a slightly sweet taste. These superior qualities make Tilapia a culinary delight. Shindler's® Tilapia is easy to prepare and tasty.     Shindler's® Medallions are made with salmon wrapped with sole. Medallions make a beautiful presentation and take the guesswork out of preparing an elegant fish.       Wild caught Salmon Fillets have a buttery, slightly sweet taste and firm texture, making them ideal for baking or grilling. Salmon are high in healthful Omega-3 fatty acids.       Shindler's® Pollack is a mild white fish with a tender texture that ia also low in fat. Its flavor is described as being close to cod fish.     Flounder fish has a delicate, mild white texture. I is easy to prepare and is naturally low in fat. Due to its mild flavor, it goes well with many side dishes.     Whiting is a member of the Cod family of fish. It's texture and taste are delicate and mild. Whiting is easy to prepare, low in fat and can be prepared as fillets or ground for fish patties     Shindler's Gefilta Fish is prepared with the freshest fillets of fish cought in the pristine waters of the northern Great Lake Region.